As another year draws to a close, you must have made several resolutions to be followed in 2016. One of them is likely to be maintenance of healthy skin. College bound kids are likely to roam around a lot during their time at the institution. During these times, many of them are found scrubbing UV-protective cream on their skins. Similar to undergoing training for a game, it is important to get into the practice of applying sunscreen to the skin. In this video, a recognized dermatologist talks about the necessary tips that need to be followed in order to have a healthy skin.

How to get a Healthier, Glowing, Flawless Skin

A healthy skin is the first thing that everyone admires and wishes to have. It is very important to hydrate your skin and keep it healthy to maintain its glow. There are few key essentials one can do in order to maintain their skin health. One of the most important things is to protect your skin from the sun. Use a sunscreen with an SPF of at least 15 and above. Apply this sunscreen every two hours and try and avoid the sun between 10 a.m. and 2 p.m. One must cover their skin with loose cotton shirts, long pants, and wide-brimmed hats. Drinking a lot of water is beneficial as water hydrates the skin and purifies the blood. One should also add fruits to their diet to supply nutrition from the inside.

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